Millions of people spend a considerable portion of their day hunched over their desks in a seat, staring at a computer. Almost every desk job requires you to sit for long hours without a break. Then, when you get home, you spend a few more hours working at your desk or sitting before a TV screen. There are many studies which state that sitting for long hours could actually lead to a lot of health problems. Not only does it cause joint problems and pains in your bones, but it also slows down your metabolism and can cause some major diseases, like diabetes and even cancer. Seeking guidance from a Chiropractor in Baltimore, MD can provide strategies and treatments to mitigate the negative effects of prolonged sitting and promote overall spinal health and well-being. In addition to exercise and healthy eating, regular screening tests for diseases like breast and cervical cancer are also crucial for early detection and treatment. Visit my site for a cancer screening.
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However, if you have to spend a considerable chunk of your time sitting before a computer working or playing video games, then you should consider getting a standing gaming desk. Standing desks have become very popular nowadays. They are used in offices and at homes by people who are seriously conscious about their health. Here are just a few of the many advantages that you get from working at a good standing desk like the standing desk in Malaysia.
Reduced Risk of Obesity
The default lifestyle is all about sitting. Whether you are sitting before a TV screen or before a computer at work, most of your time is usually spent on a chair. That needs to change. The default needs to be standing, not sitting. One of the major causes of obesity today is because people tend to sit at their desks without any break. Most of their time is spent sitting at a desk, punctuated by a small walk from the office to the parking lot. According to numerous studies, people who walk for 2.25 hours a day, even if they don’t go to the gym, tend to keep their weight in check. Most people don’t really get the time to go the gym. Working at a standing desk will keep your body active, and melt those extra pounds of fat. In addition, the combination of getting to the gym and taking recommended protein powder works well to get you in shape.
Reduced Risk of Type 2 Diabetes and Metabolic Problems
Numerous studies have shown that sitting for long hours can increase the risk of Type 2 diabetes and other metabolic issues. When you sit for long hours at one place, it reduces the regulation of glucose in the blood stream. This is generally known as metabolic syndrome. Due to the reduced regulation, the chances of Type 2 diabetes increase considerably.
Reduced Risk of Cardiovascular Diseases
There are hundreds of studies that have shown that sitting is actually very bad for the cardiovascular system. Sitting for long hours often leaves you at a much greater risk of heart problems. Not only will you start experiencing common problems such as chest pain and heart attacks, but you could also be at an elevated risk of some other serious cardiovascular problems. If this happens, you must educate people on how to use a first-aid prevention team. Click here for more information.
There are numerous other advantages of buying a standing desk, such as the fact that standing has been known to reduce the risk of cancer and numerous major problems in the body.