Millions of people spend a considerable portion of their day hunched over their desks in a seat, staring at a computer. Almost every desk job requires you to sit for long hours without a break. Then, when you get home, you spend a few more hours working at your desk or sitting before a TV screen. There are many studies which state that sitting for long hours could actually lead to a lot of health problems. Not only does it cause joint problems and pains in your bones, but it also slows down your metabolism and can cause some major diseases, like diabetes and even cancer.
However, if you have to spend a considerable chunk of your time sitting before a computer or poring over your books, you should consider getting a standing desk. Standing desks in NZ have become very popular nowadays. They are used in offices and at homes by people who are seriously conscious about their health. Here are just a few of the many advantages that you get from working at a standing desk.
Reduced Risk of Obesity
The default lifestyle is all about sitting. Whether you are sitting before a TV screen or before a computer at work, most of your time is usually spent on a chair. That needs to change. The default needs to be standing, not sitting. One of the major causes of obesity today is because people tend to sit at their desks without any break. Most of their time is spent sitting at a desk, punctuated by a small walk from the office to the parking lot. According to numerous studies, people who walk for 2.25 hours a day, even if they don’t go to the gym, tend to keep their weight in check. Most people don’t really get the time to go the gym. Working at a standing desk will keep your body active, and melt those extra pounds of fat.
Reduced Risk of Type 2 Diabetes and Metabolic Problems
Numerous studies have shown that sitting for long hours can increase the risk of Type 2 diabetes and other metabolic issues. When you sit for long hours at one place, it reduces the regulation of glucose in the blood stream. This is generally known as metabolic syndrome. Due to the reduced regulation, the chances of Type 2 diabetes increase considerably.
Reduced Risk of Cardiovascular Diseases
There are hundreds of studies that have shown that sitting is actually very bad for the cardiovascular system. Sitting for long hours often leaves you at a much greater risk of heart problems. Not only will you start experiencing common problems such as chest pain and heart attacks, but you could also be at an elevated risk of some other serious cardiovascular problems.
There are numerous other advantages of buying a standing desk, such as the fact that standing has been known to reduce the risk of cancer and numerous major problems in the body.